After scouring various sources, Dr. Farrell, founder and developer of The Colon Vitamin, summarized in one-page, the fiber content of foods we eat everyday. It wasn’t easy– but here it is in one convenient spot for you. Go ahead– take this guide to the grocery store, tack it on your refrigerator, or use it for meal planning. Eating healthy foods is a great start to optimal colon health!
Read more on recommended diet from Dr. Farrell, here.